Fitness and nutrition

Introducing types of lemonade

Orange lemonade

To prepare orange lemonade, you must provide the following ingredients:

  • 1-¾ cups of sugar
  • ½-2 cups of water
  • 2 tablespoons of grated lemon with peel
  • 2 tablespoons grated orange with skin
  • 1-1/2 cups of fresh lemon juice, at least 10 lemons
  • 1-1/2 cups of fresh orange juice, at least 5 oranges
  • 6 cups of cold water

To prepare orange lemonade, you must first combine sugar and 1/2-2 cups of water in a large pan and let it boil. cover it and keep it in the refrigerator for 1 hour. To serve orange lemonade, you can put a slice of fruit in each glass and serve. Nutritional value of orange lemonade: 1 cup of orange lemonade has 136 calories, zero cholesterol, fat and protein, 1 mg of sodium and 35 grams of carbohydrates.

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